Benefits of eating hilsa fish /Hilsa fish's benefits /benefits of fish/hilsa fish/eating fish скачать в хорошем качестве

Benefits of eating hilsa fish /Hilsa fish's benefits /benefits of fish/hilsa fish/eating fish

Benefits of eating hilsa fish Hilsa fish's benefits benefits of fish benefícios de comer peixe hilsa فوائد تناول أسماك هيلسا ਹਿਲਸਾ ਮੱਛੀ ਖਾਣ ਦੇ ਫਾਇਦੇ हिलसा मछली खाने के फायदे hilasa machhalee khaane ke phaayade హిల్సా చేప తినడం వల్ల కలిగే ప్రయోజనాలు ہلسا مچھلی کھانے کے فوائد 힐사 피쉬 섭취의 이점 manfaat makan ikan hilsa Beneficios de Elating Hills Fish எலட்டிங் ஹில்ஸ் மீனின் நன்மைகள் #hilsa_fish #eating_fish #Fishing #Benefits_of_fish Disclaimer: ========= This channel may use some copyrighted materials without specific authorization of the owner but contents used here falls under the “Fair Use” Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use..... #Triple_tips Health Benefits Of Eating Hilsa Fish #Great for your heart It's no coincidence that fish-eating Inuit populations in the Arctic have low levels of heart disease; seafood is low in saturated fat and high in omega-3, (which can both) protect the heart from disease and lower the amount of cholesterol in the blood. One study has even suggested that an extra portion of fish every week can cut risk of heart disease in half. #Brighten your outlook: Seafood may also play a large part in preventing depression; research has highlighted links between low omega-3 levels and a higher risk of depression. Seafood could also help us to avoid Seasonal Affective Disorder (SAD) and post-natal depression. #Your skin looks great: Not only does omega-3 help to protect the skin from the harmful effects of the UV damage, but eating lots of hilsa fish can also help with the symptoms of skin conditions such as eczema and psoriasis. Hilsa Fish is also a great source of protein, which is an essential ingredient of collagen, a substance which keeps the skin firm and flexible. #Boost your brainpower: The human brain is almost 60% fat, with much of this being omega-3 fat. Probably for this reason, research has indicated that people who eat plenty of seafood are less likely to suffer dementia and memory problems in later life. DHA, an omega-3 fat found in seafood, has also been linked to improvements in children's concentration, reading skills, behaviour, and Attention Deficit Hyperactivity Disorder (ADHD) #Joint benefits Eating hilsa fish as a regular part of a balanced diet has been shown to ease the symptoms of rheumatoid arthritis, a condition which causes the joins to swell up. Recent research has also found a link between omega-3 fats and osteoarthritis, suggesting that eating more seafood could help to prevent the disease. #Clearing the vessels Eating hilsa can improve your circulation and reduce the risk of thrombosis. The EPA and DHA - omega-3 oils - in seafood can save your body from having to produce eicosanoids, a hormone-like substance which can make you more likely to suffer from blood clots and inflammation. #The eyes have it: Eating hilsa fish regularly can help to keep the eyes bright and healthy. A recent study has suggested that omega-3 fatty acids can help to protect the eyesight of those suffering from age-related macular degeneration. Hilsa and shellfish also contain retinol, a form of vitamin A which boosts night vision. #Essential nutrients Seafood provides the body with many essential nutrients which keep us running smoothly, including iodine, selenium, zinc and potassium. Iodine is important for the thyroid gland, and selenium makes enzymes which can help to protect us from cancer. Hilsa and shellfish are also excellent sources of many vitamins, including vitamins A and D. Thanks for watching this video, if you like our video please hit the subscribe button and press the bell icon for next update.