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How much stock should be in sneakers? Buy with a margin The fingers should move freely inside the shoe - this, by the way, is the recommendation of the American Academy of Orthopedic Surgeons. Your running shoes should be about half a size larger than your normal size. Basic selection rules: The chosen model should not press and the thumb should not stick out. The heel should be comfortable. You should not feel like the back of your foot is in a vice. Sneakers should not dangle on the leg. The pair of shoes you choose should be comfortable. How should running shoes fit properly? How sneakers for sports and everyday wear should fit on the foot Running or fitness shoes should fit snugly on the foot. If a bend forms in the area of the instep of the foot or the heel dangles, it is better to try on sizes larger / smaller or consider another model. Can I buy shoes one size larger? One of the rules for successfully choosing running shoes is: choose shoes one and a half sizes larger than you wear in everyday life. The reason is the same - when running, the foot increases in size, and if you take sneakers "back to back", you can damage the nails of your thumbs.