Скачать с ютуб How to actually stop scrolling. в хорошем качестве

How to actually stop scrolling.

Thank you all for watching this video for how to stop scrolling. I would appreciate if you could comment any suggestions for future videos, as well as please make sure to subscribe, like and comment any thoughts you may have as this will help the algorithm push my videos and will motivate me to continue making more videos. It's time to take back our lives and quit social media addiction. Instagram:   / itsjesseherro   Timestamps: 00:00 Introduction 00:44 Life if this path is continued 01:36 Phone-specific techniques to minimise scrolling 01:58 The Science Behind Meditation and Sustained Attention 02:17 The Science Behind Exercise and Sustained Attention 02:46 Removing the "All-or-Nothing" Mentality 03:19 Progressive Overload / Positive Reinforcement Scheduling 03:48 Final Words and Concluding Advice --------------------------------------------------------------------------------------------------------------------------- #selfimprovement #productivity #hopecore #discipline #motivation #psychology #selfcare #selfhelp #howto #success SEO TAGS: how to actually stop scrolling on social media, how to stop scrolling, how to stop scrolling on phone, how to actually stop scrolling social media, how to actually stop scrolling, how to actually stop scrolling addiction on social media, social media addiction, dopamine detox, jesse herro, how to get off your phone, how to stop scrolling on youtube, how to stop scrolling reels, how to stop scrolling youtube shorts, self improvement, how to lower screen time, discipline, stop scrolling, productivity, social media, how to not be on social media all the time, how to not be on social media 24/7, how to stop scrolling your life away, how to (actually) stop scrolling your life away, how to make people stop scrolling on tiktok, how to stop mindless scrolling, how to stop watching tiktok, how to stop watching reels, how to stop doomscrolling, how to lower screen time, how to be more productive, how to stay on task, how to not look at phone while studying, how to stay on task without distraction, how to remove distractions, how to end your social media addiction (social media detox), social media detox protocol