Morning Stretches To Feel Your Best | 10 Minute Stretching | скачать в хорошем качестве

Morning Stretches To Feel Your Best | 10 Minute Stretching |

Only In Sedona Yoga drops a NEW VIDEO every WEDNESDAY at 6PM EST. Good morning, beautiful yogis. The way you start your day sets the mood and tone for your next 24 hours. Do so mindfully and intentionally, with self-compassion and gentle movement. These short flows are designed to help you fit yoga and mindfulness into your daily life without disrupting your routine. Do one in the morning, add a 10-minute flow midday and wind down your day for a full 30 minutes of activity or simply take a short break whenever you need one for your body, mind or spirit. Shameless plug — please consider helping our mission. Only in Sedona Yoga will always be free. However, it costs time and money to make and produce these videos. If you would like to support us, here are three ways to do so: 1. Buy a Super Thanks here on YouTube 2. Donate through either of our websites: https://www.TalktotheMat.com https://www.OnlyinSedona.com (you can also stock up on sleek gear, and there will be more coming soon) 3. Gear up in our site stores 4. Become a supporting member on Patreon:   / onlyinsedonayoga   Only In Sedona Yoga is Jenn Stanley & Ed Kane