The Best Food for Anti-Aging скачать в хорошем качестве

The Best Food for Anti-Aging

#ageing #youngerskin #aging #aginggracefully If you care about aging well, protecting your body, and staying sharp as the years go by, this video is for you. Today, I’m sharing 7 of the most powerful anti-aging nutrients that support your skin, brain, joints, energy, and even your heart. These nutrients are backed by science and easy to include in your everyday diet. Whether you’re in your 30s, 40s, 50s, or beyond, it’s never too late (or too early!) to give your body what it needs to stay strong and sharp. Let’s take care of ourselves, from the inside out. You’ve got this. — Sonia (MSc Personalised Nutrition) Handouts https://personalised-nutritional-ther... https://personalised-nutritional-ther... https://personalised-nutritional-ther... https://personalised-nutritional-ther... 00:00 Introduction 01:12 Understanding the aging process 02:38 Modern Lifestyles & Nutrient Deficiencies 03:21 Polyphenols: The Ultimate Anti-Ageing Compounds 08:07 Omega-3 Fatty Acids: Supporting Brain & Joint Health 09:00 Antioxidants: Fighting Free Radicals & Preserving Skin Health 10:45 Magnesium: The Underrated Longevity Mineral 11:34 Probiotics & Gut Health: The Foundation of Longevity 12:35 Protein & Collagen: Maintaining Muscle & Skin Elasticity 13:17 How to Incorporate These Nutrients Daily Disclaimer: The material on this channel is offered for general and educational reasons only and should never be used in place of medical advice from a certified medical practitioner. Before commencing any nutrition or lifestyle regimen, all readers of this information, especially those using prescription medications, should consult their doctors or trained health specialists. References https://pubmed.ncbi.nlm.nih.gov/27457... Menopause accelerates biological aging https://pmc.ncbi.nlm.nih.gov/articles... Anti-aging therapy through fitness enhancement https://pmc.ncbi.nlm.nih.gov/articles... Visceral fat is associated with lower brain volume in healthy middle-aged adults https://pubmed.ncbi.nlm.nih.gov/35840... Dietary strategies with anti-aging potential: Dietary patterns and supplements https://pmc.ncbi.nlm.nih.gov/articles... Plant Fortification of the Diet for Anti-Ageing Effects: A Review https://pmc.ncbi.nlm.nih.gov/articles... The Role of Functional Foods in Cutaneous Anti-aging https://pmc.ncbi.nlm.nih.gov/articles... Discovering the link between nutrition and skin aging https://www.sciencedirect.com/science... Natural polyphenols as novel interventions for aging and age-related diseases: Exploring efficacy, mechanisms of action and implications for future research https://www.mdpi.com/1422-0067/20/20/... Dietary Polyphenols: A Multifactorial Strategy to Target Alzheimer’s Disease - https://www.mdpi.com/1422-0067/20/20/... https://pmc.ncbi.nlm.nih.gov/articles... Natural Compounds and Products from an Anti-Aging Perspective https://pmc.ncbi.nlm.nih.gov/articles... Dietary omega-3 fatty acids aid in the modulation of inflammation and metabolic health https://pmc.ncbi.nlm.nih.gov/articles... Plant-Derived Antioxidants: Significance in Skin Health and the Ageing Process