Lose Weight By Jumping Rope - Full Workout скачать в хорошем качестве

Lose Weight By Jumping Rope - Full Workout

Lose weight and shred fat with this bodyweight only full follow along workout: ROUND 1 1 Minute Jump Rope 30 Seconds Burpees 1 Minute Jump Rope 30 Seconds Burpees 1 Minute Jump Rope 30 Seconds Burpees Rest 30 Seconds ROUND 2 1 Minute Jump Rope 30 Seconds Grasshoppers 1 Minute Jump Rope 30 Seconds Grasshoppers 1 Minute Jump Rope 30 Seconds Grasshoppers Rest 30 Seconds ROUND 3 1 Minute Jump Rope 30 Seconds Plyo Lunges 1 Minute Jump Rope 30 Seconds Plyo Lunges 1 Minute Jump Rope 30 Seconds Plyo Lunges Rest 30 Seconds ROUND 4 1 Minute Jump Rope 30 Seconds Sit Ups 1 Minute Jump Rope 30 Seconds Sit Ups 1 Minute Jump Rope 30 Seconds Sit Ups FITNESS PROGRAMS: https://www.mcfitmethod.com ADD ME: Instagram:   / mcfitmethod   Facebook:   / mcfitmethod   The McFit Method fitness programs are specifically designed to build lean muscle while shredding body fat. Most workouts can be performed at home or the gym with minimal equipment. Visit my website www.mcfitmethod.com for full Strength Training, High Intensity BodyBuilding, Fat Burning, and Jump Rope Training programs. All fitness programs include training guides, workout schedules, nutrition guide, video demonstrations, and can be instantly accessed from any computer or mobile device