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For references and a written breakdown, see the Newsletter: https://open.substack.com/pub/staycur... Today I want to talk to you about the Cardiac Code and how fasting reprograms the heart. Here’s my promise to you: after watching what’s to come, you’ll never see fasting, intermittent fasting, or ketogenic diets the same way again. These insights cut to the literal heart of metabolism, cardiovascular health, and metabolic optimization. We’ll explore how fasting affects heart function and energy metabolism, and longevity, giving you a deeper understanding of how lifestyle interventions can support your heart health and performance. Carb Cycling Video: • The What, How, Why… and WOW of Carb Cycling Chapters: 0:00 – Fasting Reprograms the Heart 0:48 – Cell Metabolism Study on Intermittent Fasting 1:38 – Fasting Boosts Metabolic Resilience 2:17 – BDH1: The Molecular Switch Behind Fasting 3:27 – Spoons, Knifes, Watermelons, and Molecular Fruit Ninja 4:44 – Summary and Recap 5:20 – BDH1 Supports Muscle Growth during Intermittent Fasting Procol 5:44 – Applying Fasting Science in Real Life 7:24 – Carb Cycling and Heart Health 9:24 – Conclusion: Molecular Choreography of Fasting #intermittentfasting #hearthealth #metabolichealth #metabolism #fasting #timerestrictedeating #cardiovascularhealth #cardiovasculardisease #atherosclerosis #ketosis #carbcycling #GLUT4 #fattyacids #protocols #exercise #metabolicadaptation #educational #nutritiontip #staycurious #fastingbenefits #BDH1 #cellmetabolism #ketogenicdiet #musclegrowth #healthylifestyle #biohacking #metabolicscience #insulinresistance #bloodsugarcontrol #longevity #metabolicresilience #heartmetabolism #nutritiontips #sciencebased #wellness #healthscience #performanceoptimization #metabolichealthtips #cardiometabolichealth #fastingprotocol