Yoga Nidra | Resting Your Weary Mind🎧😌 скачать в хорошем качестве

Yoga Nidra | Resting Your Weary Mind🎧😌

This is a guided practice of deep rest and conscious relaxation. It invites you to lie down, release effort, and allow the body to settle while the mind drifts gently between wakefulness and sleep. In this restful awareness, the nervous system unwinds, tension dissolves, and the weary mind finds stillness. It’s a place where you don’t have to try—only to rest, to receive, and to return home to calm.☮️🦋 *If you have any mental health conditions or concerns please contact your healthcare professional before practicing with us. Connect with me on my online live offerings: www.yogawithcatherinezehner.com