How To Build Self-Esteem - The Triple Column Technique (CBT) скачать в хорошем качестве

How To Build Self-Esteem - The Triple Column Technique (CBT)

How To Build Self Esteem using Cognitive Behavioral Therapy (CBT) Building Self-Esteem When our self-esteem is low, we tend to see ourselves and our life in a more negative and critical light. You may feel Defeated, Defective,Deserted and Deprived. Almost all you negative emotions inflict their damage solely as the reason of you low self esteem and you become less able to take on the challenges that life throws at us.This video discusses the How to build self-esteem with the Triple Column Technique which is a powerful technique used in cognitive behavioral therapy. This will help you in Fixing Low Self-Esteem. This video also describe the ten Thinking Errors/ Cognitive Distortions used in Cognitive Behavioral Therapy (CBT) 1. Mental Filter 2. Disqualifying the Positive 3. 'All or Nothing' Thinking 4. Overgeneralisation 5. Jumping to Conclusions 6. Magnifying or Minimising (also referred to as “Catastrophisation”)7. Personalisation 8. Shoulds and Oughts 9. Emotional Reasoning 10. Labelling Here is a video on Cognitive Distortions in CBT    • CBT What Are Cognitive Distortions?   The Video Content has been made available for informational and educational purposes only. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on the video. © Copyright @Just Passing Time Media 2021 . Any reproduction or illegal distribution of the content in any form will result in immediate action against the person concerned.