15 分鐘高强度全身肌肉徒手訓練【中級版】 15 Min Full Body No Equipment workout｜ 無需器材又能在家做的運動｜有效針對全身肌肉的訓練｜男女都適合的訓練【健身運動】 скачать в хорошем качестве

15 分鐘高强度全身肌肉徒手訓練【中級版】 15 Min Full Body No Equipment workout｜ 無需器材又能在家做的運動｜有效針對全身肌肉的訓練｜男女都適合的訓練【健身運動】

分享给大家 - 【15分鐘的全身徒手訓練】 即使严禁在家，依然不阻碍我們想訓練的心！ 一起完成这 23 個动作吧～ 祝大家健身愉快！健康第一 😊 Song List Amadeus - Legendary    • Amadeus - Legendary   Track: MIDNIGHT CVLT & Titus1 - Better Days [NCS Release] Music provided by NoCopyrightSounds. Watch:    • MIDNIGHT CVLT & Titus1 - Better Days | Bas...   Free Download / Stream: http://ncs.io/BetterDays Track: Helynt - Time (Magic Free Release) Music Provided by Magic Records Listen To The Original:    • Helynt - Time (Magic Free Release)   Free Download: https://fanlink.to/cwcw Track: JackEL & D.R.U - All Alone (I Need Another) [Magic Free Release] Music Provided by Magic Records Listen To The Original:    • JackEL & D.R.U - All Alone (I Need Another...   Free Download: https://fanlink.to/cyt7 Music from #InAudio: https://inaudio.org/ Track Name. No Copyright EDM by Infraction [No Copyright Music] [Royalty Free Music] / Midnight    • No Copyright EDM by Infraction [No Copyrig...