5-Minute Dancer Stretches for Flexibility | Sleek Ballet Fitness скачать в хорошем качестве

5-Minute Dancer Stretches for Flexibility | Sleek Ballet Fitness

You will feel more energised and experience less stiffness while improving your overall strength and flexibility with this dance/yoga inspired stretch. Lengthen your calves, hamstrings and glutes while engaging and strengthening your abs and back. This short multifunctional mini stretching flow can be done from home and repeated daily as many times as you feel you can on each side. It is not about the height of the leg but more about keeping the heel of the supporting foot firmly pressed into the floor. ❤️ Related Videos Best Stretches for Back Pain & Improved Flexibility    • Workout to Improved Flexibility and Reduce...   How to Do Middle Splits    • How to Do Middle Splits | Sleek Ballet Fit...   ❤️ Love Sleek? Start Your FREE 7-day Trial https://www.sleekballetfitness.com/ Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips. ❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel! ❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here. ❤️ Follow our Blog and Social Media Blog https://www.sleektechnique.com/blog/ Social Media   / sleektechnique   (Our private Facebook Group)   / sleektechnique     / sleektechnique   https://www.pinterest.co.uk/sleek_tec... https://twitter.com/sleektechnique?la... #stretchesfordancers #yogastretches #sleekballetfitness