Metabolism & Menopause: Thyroid, HRT, and the Muscle Connection скачать в хорошем качестве

Metabolism & Menopause: Thyroid, HRT, and the Muscle Connection

🎙️ Catch the full episode on the Muscle Makeover podcast, available on Spotify, Apple Podcasts, YouTube or wherever you like to listen. In the episode, Megan and I talk about why building and maintaining muscle is essential for hormone balance, blood sugar control, and metabolism—especially in your 40s and beyond. I also break down how thyroid health influences hormone replacement therapy (HRT) and share practical strategies to help you take charge of your energy, body composition, and long term well-being. 🔔 Subscribe to my channel ‪@drchristinemaren‬ for more tips on women’s health and hormones. 🔔 Subscribe to ‪@fitnessuncharted‬ for valuable tips and resources on building muscle, optimizing hormones and being your own best advocate in your 30s, 40s, 50s and beyond. 💪 #womenshealth #womensfitness #hormones #hrt #metabolism #thyroid #guthealth #bodyrecomposition #perimenopause #menopause #buildmuscle #womenwithmuscle #podcast