20Hz Beta Binaural Beats | Evidence-Based Wavelength to Improve Long-Term Memory скачать в хорошем качестве

20Hz Beta Binaural Beats | Evidence-Based Wavelength to Improve Long-Term Memory

🎧 Scientifically Proven Binaural Beats for Long-Term Memory Enhancement I created this evidence-based binaural beat track to maximize my learning. Most other Binaural Beats tracks are not using an ideal evidence-based wavelength. This track is based on a peer-reviewed study demonstrating significant improvements in long-term memory (compared to white noise). 🧠 In this study, this exact frequency improved free recall improved from 36% to 46%—compared to white noise. This track uses the exact frequencies from the study for optimal results: Left ear: 390 Hz Right ear: 410 Hz Binaural beats work by creating a 20 Hz difference, which has been shown to improve cognitive performance and enhance memory retention. 🎯 For best results, listen with headphones in a quiet environment. If you want to learn more about how I developed this or other ways to maximize productivity, check out my X/Twitter! https://x.com/BrandonLuuMD Here’s the link to the full study: https://link.springer.com/article/10....