ANABOLIC MEAL PREP | MEAL PREP FOR FAT LOSS | NICOLE BURGESS BATCH COOKING скачать в хорошем качестве

ANABOLIC MEAL PREP | MEAL PREP FOR FAT LOSS | NICOLE BURGESS BATCH COOKING

ANABOLIC MEAL PREP | MEAL PREP FOR FAT LOSS | NICOLE BURGESS BATCH COOKING "Do the Damn Thing" & "Show Up" Shirts NOW AVAILABLE! https://ketoshirtswithcole.com/ My Printable Ecookbook with over 70 Easy Keto Recipes! https://nicoleburgess.net/keto-with-c... Join My Facebook Group Today! https://www.facebook.com/groups/23178... Amazon Store with products featured in today's video: https://www.amazon.com/shop/nicolebur... PEScience Protein Powder (I used Snickerdoodle in all recipes today) Get $10 Off $30 with the link below!! https://pescience.com/a/rewards/r/FCi... Anabolic McGriddles, Coffee Overnight Oats & Protein Cheesecake:    • ANABOLIC MEAL PREP | MEAL PREP FOR WEIGHT ...   Philly Cheesesteak Bowls: 1 bag Green Giant Cauliflower Risotto Medley 6 ounces protein of choice (I used venison) 50 grams onion 50 grams green bell pepper 100 grams sliced mushrooms 4 tablespoons beef broth 2 teaspoons worcestershire sauce 45 grams shredded cheese (I used Trader Joes light mozz) **Microwave cauliflower blend. Dump in bowl. Brown ground beef with onion/pepper/mushrooms. Drain. Add beef broth & worcestershire sauce and cook medium heat until thickened. Pour on top of caulirice. Add shredded cheese. Top the day of eating with 40 grams fresh avocado. *This bowl with avocado was 510 Cal* Wonton Bowls: 1 cup cauliflower stir fry (I used Trader Joe's) 6 ounces broccoli slaw 7 Trader Joe's Chicken Cilantro Mini Wontons 100 grams sliced mushrooms 200 grams shrimp *Optional toppings* 130 grams diced cucumber 8 grams diced green onion 2 tablespoons Great Value wonton strips 42 grams sliced fresh avocado 1 tablespoon Trader Joe's sweet chili sauce 1 tablespoon teriyaki sauce (I used Primal Kitchen No Soy Island) *Saute the broccoli slaw and mushrooms. Once cooked down, add teriyaki sauce & shrimp. Cook shrimp for just a few minutes. While the veggies/shrimp cook, air fry your wontons. 400 degrees for 5-10 minutes. In a bowl, add veggies/shrimp..then top with wontons. The day of eating add the optional toppings. **This bowl with toppings listed was 536 Cal* LAKANTO https://www.lakanto.com/?rfsn=2988105... USE CODE: NBURGESS Redmond Real Salt, Spices, & NEW Relyte Immunity! Use Code NBURGESS for anything else on site! https://shop.redmond.life?afmc=NBURGESS What I Film With: Canon EOS M50 https://amzn.to/2QthPsQ Samsung Galaxy S9 https://go.magik.ly/ml/d30r/ Want to Contact Me? Business Inquiries? nburgessyoutube@yahoo.com Follow me on Instagram:   / npburgess184   #nicoleburgess #nicoleburgessbatchcooking #anabolicmealprep