Urban Sadhu Yoga Fundamentals Week 2 Forward folds and twists скачать в хорошем качестве

Urban Sadhu Yoga Fundamentals Week 2 Forward folds and twists

URBAN SADHU YOGA FUNDAMENTALS OF YOGA A yoga 101 workshop style course geared for students new to yoga, but all levels are welcome to these classes, which focus on the fundamentals of yoga asana. The course is divided into 4 sections: week 1 standing asanas, week 2 forward fold asanas, week 3 back bending asanas, and week 4 putting it together. Over a 4-week period the student will learn to pay special attention to yoga asana alignment, the use of yoga props and helpful tips according to the Urban Sadhu Yoga Method. These are the tools that will form a solid yoga practice for students through their entire lives!!