Weighted Vests for Osteoporosis.. Do they really help with Bone Health? [Doctor Explains] скачать в хорошем качестве

Weighted Vests for Osteoporosis.. Do they really help with Bone Health? [Doctor Explains]

In this video, Dr. Doug Lucas discusses the use of weighted vests, particularly in the context of menopause and joint health. He raises concerns about the potential risks associated with weighted vests, including joint health, fall risk, and the misunderstanding of their benefits for bone mineral density. Through a review of various studies, he emphasizes the importance of understanding the nuances of research findings and the need for caution when incorporating weighted vests into exercise routines. Ultimately, he concludes that while weighted vests can be a useful tool, they should be used judiciously and not relied upon as a primary method for improving bone health. STUDIES https://pubmed.ncbi.nlm.nih.gov/10995... https://pubmed.ncbi.nlm.nih.gov/17724... https://pubmed.ncbi.nlm.nih.gov/9467434/ https://www.semanticscholar.org/paper... 🦴 Stronger Bones. Healthier Future. I’m Dr. Doug Lucas, and my mission is to help you protect your bones, balance your hormones, and extend your healthspan. On my channel, we focus on osteoporosis prevention, bone strength, hormones, and longevity because strong bones aren’t just about avoiding fractures. They’re the foundation for a longer, healthier life. 📚 Join me for a FREE Live Masterclass Want to get your questions answered, hear real-life osteoporosis reversal stories, and learn the 5 Bone Health Mistakes to Avoid? I’ll share proven strategies to build bone density, improve bone quality, and protect your healthspan, straight from my experience as a Board-Certified Orthopedic Surgeon & Osteoporosis Reversal Specialist. 🔗 *Register here for FREE: www.osteocollective.com/build-bone 💻 The OsteoCollective A global community dedicated to bone health & longevity. Learn, connect, and take action: https://www.osteocollective.com Let's connect! Instagram:   / dr_douglucas   Facebook:   / drdouglucas   LinkedIn:   / doug-lucas-b0243522   #osteoporosis #exercise #healthspan Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode ========================= Chapters 00:00 Understanding Weighted Vests in Menopause 02:51 Joint Health Concerns with Weighted Vests 06:07 Evaluating Bone Mineral Density Studies 08:58 The Impact of Weighted Vests on Strength and Balance 12:12 Final Thoughts on Weighted Vests and Bone Health