22-Minute Reformer/Megaformer Leg Workout – Glutes and Outer Thighs скачать в хорошем качестве

22-Minute Reformer/Megaformer Leg Workout – Glutes and Outer Thighs

This session is designed to build lower-body strength, endurance, and precision, focusing on bilateral movements to ensure muscular balance. Each leg gets equal time under tension for deep activation and alignment. Movements Included: Warm-Up – Activates the center and outer glutes to establish proper engagement. Leg Sweep – Targets the glutes and hamstrings while enhancing hip mobility. Leg Press – Builds strength and endurance through controlled resistance. Cross-Over Lunge – Challenges balance and coordination while sculpting the glutes, quads, and inner thighs. What Sets This Workout Apart Inspired by Lagree principles, this sequence uses slow, intentional movement to drive muscle fatigue and deep stabilization. Designed for Reformer and Megaformer users, it is adaptable to any machine, including Balanced Body, Allegro, Stott, and AeroPilates. Ideal for those looking to refine their lower-body strength, improve alignment, and enhance overall control. Suggested Pairings For a comprehensive full-body routine, follow this session with a core-focused workout or an upper-body strength series found on my playlists. Engage With Me Do you want more advanced or intermediate variations? Would you prefer more unilateral or bilateral lower-body sequences? Refine your strength, elevate your control, and take your Pilates practice to the next level. #ReformerPilates #MegaformerWorkout #LagreeInspired #LegWorkout #LowerBodyStrength #PilatesAtHome