12 Simple & Healthy Recipes for Weight Loss | WeightWatchers Points & Calories | Quick Meal Ideas скачать в хорошем качестве

12 Simple & Healthy Recipes for Weight Loss | WeightWatchers Points & Calories | Quick Meal Ideas

Today I am sharing 12 quick & easy healthy recipes that are low in weightwatchers points and packed with filling ingredients! MY COOKBOOK: https://amzn.to/3HUV4bw MY COOKBOOK (EBOOK): https://www.nikkigetsfit.net/product-... WEIGHTWATCHERS REFERRAL: https://weightwatchers.pxf.io/m5Wm5Z Food scale I use: https://amzn.to/44Ukm5R Veggie mix video:    • 5 HEALTHY VEGGIE MIX RECIPES | Ingredients...   Ikea dish: https://www.ikea.com/us/en/p/ikea-365... Icing bags: https://amzn.to/4hu51gJ taco flatbreads- 6 points about 479 calories, 50g protein 2 whole wheat pitas 2 tbsp queso mixed with 1 tbsp salsa chopped mini sweet peppers & jalapeno 6 oz ground turkey with taco seasoning 22g reduced fat mozzarella drizzle of mild sauce mushroom chicken noodles- 12 points (if you get 2 servings) about 670 calories, 50g protein 2 servings total: 1 bag mushroom chicken from trader joes 2 packs thai wheat noodles 1/2 bag frozen peas, carrot, green beans, corn soy sauce brunch- 7 points about 535 calories, 39g protein nutsnmore pancake mix w/ 1 egg topped with berries shredded hashbrowns sweet peppers spinach 1/2 thin sliced rf cheddar 2 eggs 3 chicken sausage links tuna noodles- 7 points about 435 calories, 38g protein to make 2 servings: 6 oz uncooked protein pasta 2 cans tuna in water 2 tbsp nonfat plain greek yogurt 1 cup roasted red peppers 1 tbsp grated parmesan cheese salt & pepper garlic seasonings apple oat bake- 2 points about 536 calories, 19g protein 1 banana 1 egg vanilla 2 tbsp plain nonfat greek yogurt 2 tsp sugar free caramel syrup 3 tbsp flour 1/2 tsp baking powder cinnamon 1 medium apple (I used honeycrisp) bake at 350 for 25-30 mins topped with 25g vanilla greek yogurt mixed with cinnamon and SF caramel syrup snack plate- 8 points about 489 calories, 33g protein 3 pickles 1 cup grapes 1 serving pita chips 6 slices chicken lunchmeat 1 light babybel 2 tbsp sweet chili hummus spaghetti & meatballs- 7 points about 622 calories, 54g protein 3 oz uncooked protein pasta 1/2 cup tomato sauce 1/2 cup diced tomatoes 5.5 oz 93% lean ground beef (with egg and panko to make meatballs) 1 cup asparagus-roasted with nonstick spray and seasoning 1 tbsp shredded parmesan bbq chicken pizza bake-13 points about 600 calories, 48g protein two ingredient dough: 1 1/3 cup all purpose flour, 1 tsp baking powder, 1 cup plain nonfat greek yogurt, seasoning topped with: 4 oz pulled chicken 1 tbsp sf bbq sauce 1/2 oz rf cheddar 1/2 oz rf mozzarella 1 1/2 tbsp crispy onions pickled onions par bake the crust for 10 mins at 400- top then bake another 20-25 mins pizza rice bowl- 9 points about 591 calories, 70g protein 135g jasmine rice, cooked 1 oz rf mozzarella 1/3 cup tomato sauce 12 slices turkey pepperoni 1 chicken burger 3 oz grilled chicken veggie mix green bean casserole pasta-9 points about 613 calories, 58g protein makes two servings: 6 oz uncooked protein pasta 1 can green beans 12 oz uncooked ground chicken 1/3 cup fat free milk 3 lite laughing cow wedges 3 tbsp crispy fried onions salt, pepper, seasonings bbq chicken rice bowl-8 points about 538 calories, 53g protein 135g jasmine rice 4 oz pulled chicken veggie mix pickles 20g rf cheddar chicken burger 1 1/2 tbsp crispy fried onions enchilada bakes-5 points about 565 calories, 52g protein 2 low carb tortillas 1/2 cup pinto beans 1/2 cup corn 5 oz ground beef 1 oz rf cheese enchilada sauce veggie mix 0:00 intro 1:10 taco flatbreads 3:16 mushroom chicken noodles 5:00 brunch 7:34 tuna noodles 8:43 apple oat bake 11:02 snack plate 12:04 spaghetti & meatballs 15:39 bbq chicken pizza bake 19:18 pizza rice bowl 20:38 green bean casserole pasta 22:44 bbq chicken rice bowl 24:40 enchilada bakes Feel free to leave any questions or suggestions in the comment section! I'd love to hear about your journey as well!! THANK YOU!! Join this channel to get access to perks:    / @nikkigetsfit   https://www.nikkigetsfit.net You can visit my Instagram for more detailed meal ideas as well!!:   / nikkigets_fit   MY EBOOK: https://www.nikkigetsfit.net/product-... NUTS N MORE: 10% off with code NIKKIGETSFIT10 http://aspireiq.go2cloud.org/aff_c?of... FLAVOR GOD: 10% OFF WITH CODE NIKKIGETSFIT https://flavorgod.com/?ref=Nikkigetsfit LIQUID IV: https://glnk.io/koyv/nikkigets-fit code NIKKIGETS_FIT Walking pad I use: https://amzn.to/3Qpmvyl SKINNY MIXES: CODE NIKKIGETSFIT https://bit.ly/3Kkbjy7 Follow me on WW Connect Page: nmadoch7188 DISCLAIMER: Some links mentioned may be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. (No additional charge to you). Thank you so much for your support & I hope you find some helpful tips on my channel!