Скачать с ютуб 30 Minute Legs & Glutes Strength | Back to Basics Workout в хорошем качестве

30 Minute Legs & Glutes Strength | Back to Basics Workout

Let's take it back to the most effective lower body exercises in this workout! If you're ready to be challenged, grab your bench, water bottle, and heavy dumbbells to really push yourself and let's do it together! Grab your December 2023 EMBRACE Program Calendar here: https://shop.royalchange.fit/products... In today’s workout we will work for 45 seconds for each exercise and we will complete three rounds of each exercise before moving to the next exercise. This workout is a great challenge for your lower body as we complete unilateral work in addition to our normal to leg exercises. This workout will challenge your quads, hamstrings, and glutes, just grab your dumbbells and be ready to push yourself! The Exercises: 1. Goblet Squats 2. RDL 3. Reverse Lunges 4. Glute Bridges 5. Supermen 6. Sumo Squats 7. Forward Lunges 8. Squat Hold Chapters: 0:00 - Intro 0:14 - Warm Up 2:14 - Goblet Squats 5:14 - RDL 8:14 - Reverse Lunges 11:30 - Glute Bridges 14:30 - Supermen 17:30 - Sumo Squats 20:45 - Forward Lunges 24:45 - Squat Hold 28:32 - Cool Down and Motivation Make sure you're following the program in the REPS Phase II playlist this month!    • REPS PHASE 2   SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD Sydney Squad private community: https://www.royalchange.fit/sydneysquad Ghost Supplements: code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ My Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Tag me on your social handles for a chance to be featured on my story or channel! Instagram:   / sydneycummings_   Facebook:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.