Auto-immunity and The Real Force Behind The Wood Whisperer - Nicole Spagnolo - 86 скачать в хорошем качестве

Auto-immunity and The Real Force Behind The Wood Whisperer - Nicole Spagnolo - 86

Check out today's guest Nicole  on Instagram (  / nicolespag  ) If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ (  / workshoptherapy46  ) we'd appreciate it. If you have any questions or want to submit a story email [email protected] (mailto:[email protected])   Books We Recommend Atomic Habits By James Clear https://amzn.to/4fO0O5F  Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ (  / hatchmadeit  ) ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ (  / hatchmadecanada  ) ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ (  / hatchmadeit  ) ⁠⁠⁠⁠YouTube (   / hatchmadeit  ) www.TamaraHatch.ca (http://www.tamarahatch.ca) Summary In this episode, Andrew and Nicole Spagnuolo discuss Nicole's journey through podcasting, her experiences with public speaking anxiety, and the transition from hobbyist to professional in woodworking. They also touch on their personal lives, including their relationship, parenting challenges, and Nicole's health journey with epilepsy. The conversation highlights the importance of finding one's voice, overcoming fears, and navigating the complexities of life and work. In this conversation, Nicole Spagnuolo and Andrew discuss their personal journeys through mental health challenges, autoimmune issues, and the importance of therapy. They explore the impact of medication, dietary influences on health, and the role of creative outlets in managing stress. The discussion also touches on the significance of authenticity in content creation and the value of building real connections in a digital world. Chapters 00:00 Mental Health Challenges and Discoveries 03:09 Finding One's Voice and Overcoming Fear 08:19 Career Path and Public Speaking 13:54 Technology and Early Career Experiences 15:38 Facing New Challenges: Moving to DC 18:08 Building Confidence in Public Speaking 21:46 The Journey to Love: Meeting Mark 26:21 Transitioning from Hobbyist to Professional 31:40 Navigating Parenthood and Special Needs 35:11 Understanding Epilepsy and Personal Struggles 43:15 Navigating Mental Health and Medication 44:09 Shared Experiences with Autoimmune Conditions 46:29 Understanding Histamine Sensitivity and Autoimmunity 48:55 Dietary Choices and Their Impact on Health 51:11 The Role of Meditation and Breathing Techniques 55:06 Finding Balance in Daily Life and Responsibilities 01:05:25 Strategies for Managing Stress as Entrepreneurs 01:06:53 Embracing AI in Education 01:08:49 Building Authentic Community 01:13:43 Navigating Online Authenticity 01:14:54 The Role of Play Therapy