Do You Want To Get Faster? You NEED To Do This скачать в хорошем качестве

Do You Want To Get Faster? You NEED To Do This

Learn why running slow is the key to running faster! In this video, we break down the paradox of slow running and how it builds your aerobic base, aids recovery, and prevents injuries. We'll show you how to find your slow run pace using perceived effort, heart rate, and pace metrics. Discover how incorporating slow runs into your training schedule can improve your overall running performance and help you achieve your speed goals. Let us know in the comments what you’re training towards and how you plan to implement slow running into your schedule! Don’t forget to subscribe to The Running Channel and check out our other videos for more running tips and training advice. ↓↓ ↓↓ What’s in this video? 00:00:00 The Paradox of Running Slow to Run Fast 00:01:25 Understanding Conversational Pace in Running 00:02:48 Calculating Heart Rate Zones for Running Training 00:04:18 Benefits of Running Slower: Tips and Techniques 00:05:53 Benefits of Slow Running for Injury Prevention and Recovery 00:07:26 Benefits of Slow Running: Endurance and Recovery 00:08:56 The Benefits of Slow Running for Heart Health and Endurance 00:10:24 Optimizing Your Running Routine with Slow Runs 00:11:55 Mastering the 80/20 Running Method 00:13:18 Event Invitation MUSIC licensed by Artlist and Epidemic Sound Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try? Click below for a 2-week FREE trial: https://web.runna.com/redeem?code=TRC -------------------- → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to [email protected] Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori...