Six Habits to Eat Like an Adult | Josh Wood | TEDxHobart скачать в хорошем качестве

Six Habits to Eat Like an Adult | Josh Wood | TEDxHobart

What do we do about the exploding worldwide obesity rate, especially among the young? Fitness coach Josh Wood has an answer: Eat like an adult and set a healthy example for the next generation. Josh Wood, known as 'Coach Josh,' is a Tasmanian-based fitness expert who advocates training to become strong for life. Founder of Strong for Life Online Coaching, Josh leverages his fifteen years of experience as a competitive strength and combat athlete, wilderness guide, and dad to offer a holistic fitness approach grounded in pragmatism and nature. His programs, shaped by his health science and strength and conditioning education, are highly individualized and efficient. He emphasizes that every minute of life is priceless and top-tier coaching helps individuals thrive, whether they are professional athletes, parents, or powerlifters. He has helped thousands of clients worldwide become their best selves through online and in-person coaching. Born in Oregon and raised in the American Midwest, Josh began a global journey at 18, traveling through the UK, Canada, and Asia. Now settled in Hobart, Tasmania, he enjoys exploring the mountains and developing new skills like archery. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx