6 Fitness Mistakes Every Beginner Must Stop Making скачать в хорошем качестве

6 Fitness Mistakes Every Beginner Must Stop Making

Explaining everything I fell for at the start of my fitness journey.. so you don't have to FAT LOSS GUIDE & WEIGHT LOSS TRACKER https://liftwsarah.com/products/the-u... https://liftwsarah.com/products/progr... WORKOUT PROGRAMS Beginner Friendly 5 Day-Split : https://liftwsarah.com/products/12-we... 3-Day Workout Split : https://liftwsarah.com/products/12-we... Upper Lower Workout Plan: https://liftwsarah.com/products/upper... Glute Guide: https://liftwsarah.com/products/12-we... BULKING GUIDE Bulking Guide: https://liftwsarah.com/products/the-u... SOCIALS Instagram: / liftwsarah Tiktok: / liftwsarah Bad B*tches Lift Heavy Group: / 1535339576945635 THANKS FOR STOPPING BY. I LOVE YOU ALWAYS, -Sarah :) Studies Cited/Sources Used: Calories burned per kg of muscle: https://pubmed.ncbi.nlm.nih.gov/30240... Visualization of muscle growth:    • Muscle Hypertrophy EXPLAINED in 5 Min...   Muscle Protein Synthesis and Muscle Protein Breakdown: https://pubmed.ncbi.nlm.nih.gov/19164... https://pubmed.ncbi.nlm.nih.gov/29282... -- tags muscle growth tips, how to build muscle, muscle hypertrophy explained, best workout for muscle growth, gym mistakes to avoid, progressive overload training, muscle recovery tips, strength training for beginners, how to get bigger muscles, fitness myths debunked, why soreness doesn’t mean muscle growth, workout mistakes killing your gains, best workout structure for hypertrophy, how to optimize gym workouts, scientifically proven muscle-building tips, training smart vs training hard, optimal training volume for muscle growth, how long should you work out for muscle growth, why more sets don’t equal more muscle, gym bro myths debunked chapters: 00:00-00:32 intro 00:32-02:24 first mistake 02:24-03:30 second mistake 03:30-05:27 third mistake 05:27-07:19 fourth mistake 07:19- 08:49 fifth mistake 08:49-11:00 sixth mistake 11:00-11:38 let us cringe together