Cardio Boxing Workout | 25 Minute HIIT | Boxx скачать в хорошем качестве

Cardio Boxing Workout | 25 Minute HIIT | Boxx

#boxingworkout #hiitcardio #homeworkout #boxx To keep get the latest workouts as soon as they drop - SUBSCRIBE to our Channel:    / @boxxldn   Boxx Follow Along Boxing + HIIT Series - 25 Minute Cardio Boxing Workout BODY FOCUS: Full body EQUIPMENT: A Pair 1kg Dumbbells (dbs) - optional WORKOUT: 45sec Active | 15sec Recovery | 3 Rounds 1.Cross Jab Cross (dbs) 2.Add Jab Jab Cross (dbs) 3.Add step back Cross (dbs) 4.Sprints 5.Burpees 6.Squats with punches 7.Crunches 8.Alternate Side Crunches 9.Reverse crunches Always warm up before and cool down after a workout, here is our short videos: WARM UP    • Pre Workout Mobility Warm Up | 5 Minute Wo...   COOL DOWN    • Post Workout Cool Down Stretch | 5 Minutes...   Want more FREE + PREMIUM + LIVE STREAMED workouts (Boxing, Strength + Yoga) + PLANNERS + NUTRITION - head to:www.boxxldn.com/at-home OR Download our WORKOUT APP for FREE -iOS https://apps.apple.com/gb/app/boxx-hi... -ANDROID https://play.google.com/store/apps/de... We love to hear from our Boxx Fam so please reach out to us on: Instagram:   / boxxldn   Facebook:   / boxxldn   OUR AIM IS TO MAKE EVERYONE MOVE MORE! PLEASE SHARE THIS WORKOUT WITH SOMEONE WHO NEEDS SOME MOTIVATION❤️ #athomeworkout #hiitworkout #cardioboxing