How to Make a Black Bean Taco Bowl скачать в хорошем качестве

How to Make a Black Bean Taco Bowl

Nutrition Chef Lisa Cheplak shows us how to make a delicious and simple black bean taco bowl. Ingredients: 2, 15 oz can black beans 1 onion, chopped 2 cloves of garlic, minced 1 package taco seasoning Cooked brown rice Salsa Extra toppings: Lettuce Avocado Chopped tomatoes Fresh cilantro Directions: 1. In a medium saucepan, heat 2 tbsp of water over medium heat, then add onions and garlic. Cook for a few minutes until onions are soft. Next, add the black beans and taco seasoning and 1/2 cup water. Simmer for about 15 minutes. Stir in fresh cilantro. 2. Add brown rice to serving bowl. Top with black beans mixture and salsa followed by any extra toppings, if desired. Can also serve in a tortilla. Add rice to tortilla, top with beans and toppings. Green Our Planet runs the largest school garden and hydroponics program in the United States. School gardens are used as natural laboratories so that students in preK-12th grade can learn about STEAM (science, technology, engineering, art and math), nutrition and conservation through project-based learning. Visit https://greenourplanet.org for more information. Follow us on social media:   / greenourplanet     / greenourplanet     / greenourplanet2