Monkey explain How to re-set your Dopamine to Step By Step скачать в хорошем качестве

Monkey explain How to re-set your Dopamine to Step By Step

TAME YOUR MONKEY MIND Struggling to start that important task? You're not lazy, and it's not a moral failing. In this animated adventure, we meet Procrastine-Ape, who discovers his brain is addicted to "Candy Bananas" (endless scrolling, video games) and can't handle "Plain Bananas" (work, studying). Learn the neuroscience of dopamine, why your brain sabotages you, and 5 simple tricks to finally take back contro (0:00) The Curse of Procrastine-Ape (0:45) Why Your Brain is Addicted to Candy Bananas (Dopamine Tolerance) (1:45) The Deserted Island Dopamine Detox (2:45) The Reward Flip-Flop Strategy (3:15) 5 Silly Tricks to Outsmart Your Brain (5:00) How to Choose Your Bananas how to stop procrastinating, procrastination, dopamine, motivation, how to be motivated, self discipline, how to focus, study motivation, brain hack, productivity, how to stop being lazy, dopamine detox, time management, animated neuroscience, mental health, mindfulness, monkey mind, focus, beat anxiety, personal development, self improvement, habits, gamification #procrastination #dopamine #productivity #motivation #neuroscience #selfimprovement #focus #mentalhealth #animation #explainer #monkeymind