How I lost 68 pounds (IN 6 months) - the next steps (NEW) скачать в хорошем качестве

How I lost 68 pounds (IN 6 months) - the next steps (NEW)

After losing 68 pounds in six months I wanted to share a complete guide on how I did it. I've shared my system with other people in my life and they've had fantastic results. I thought it was time to share it with the rest of the world. Now that you have completed the overview of the six steps of weight loss( if you haven't done so make sure to complete the worksheets and watch the videos before starting HERE) it is time to finally dive into the nitty-gritty details of the action phase. This page serves as an index for the action phase. Click the links, download the free materials and, watch the videos for each article and then come back to this page to move on the next step. Summary 1) Go through the articles in a step-wise fashion, one column at a time. 2) Watch the accompanying videos and fill out the free worksheets. 3) When you have finished you will have a custom diet and workout routine. 4) Next, read and watch the articles on recipes and individual workout techniques. On my channel, you will find simple step by step videos on what exactly to do to lose weight fast. I looked online everywhere and it is hard to find simple easy to follow workout and diet plans to lose weight without spending a fortune or buying snake oil. That's where this channel comes in! I want to make weight loss uncomplicated and easy to follow. I have created simple step-by-step videos that are scientifically proven to show you how to lose weight fast. You will also find videos on motivation, tasty healthy recipes, delicious cheat day recipes, and home gym equipment reviews. You can find more about me here: www.YourWeightLossPal.com