*ANOREXIA RECOVERY* What I Eat in a Day - KNOW THE DIFFERENCE скачать в хорошем качестве

*ANOREXIA RECOVERY* What I Eat in a Day - KNOW THE DIFFERENCE

TODAY’S TIP is about understanding the difference between the real you and the ED. What helps me distinguish the two is that the ED voice is always very negative, judgmental and demanding…whereas I am mostly positive, hopeful and laid-back. The two are opposites in my eyes, which is why we should always do opposite actions in order to overcome the ED voice. When the ED voice gets triggered, it quickly begins to feed on anything destructive and restrictive in our lives. The ED gets stronger and literally starves us; pushing us into the corner of our minds. But, no matter how strong the ED becomes, we can feed ourselves and starve the ED. We can reclaim our mind again. Take some time working out the differences between your ED voice and your true self. The clues will be in the way you think, speak and behave. Generally, a negative thought will be the ED. And the real you?...well, that’s the part watching this video and wishing to be free. ******* Hi I’m Hat *waves*. I had anorexia for 17 years and am finally in recovery. I am at a place in my journey where I feel able to share my food intake and tips in order to hopefully help anyone else who is suffering in some way…or at least make them feel like they are not alone. ..PLEASE SHARE MY CHANNEL WITH ANYONE YOU FEEL IT MAY HELP..