Leaves On A Stream Meditation Guide and Insomnia Relief with Captions скачать в хорошем качестве

Leaves On A Stream Meditation Guide and Insomnia Relief with Captions

This is a remake of my previous video. The main difference is that I added very visible captions and a few more beautiful video clips of leaves and forest views. The video starts with you flying from your busy life to a beautiful autumn forest. You continue flying through the forest looking for warm spot to watch the leaves fall into the stream and drift away with your thoughts. This video consists of a meditative male vocal guide for the first 10 minutes from the exercise called "Leaves on a Stream". For the rest of the hour, enjoy the sights and sounds of forests, streams and leaves. This is a guided mindfulness exercise called Leaves on a Stream from Acceptance and Commitment Therapy (ACT), adapted from “ACT made simple” by Russ Harris. It is designed to help us diffuse from our thoughts by observing and accepting them without judgement. The Ambient music is a song written by me, James Ferguson, for this video which I of course named, "Leaves On A Stream". The voice is from the YouTube page, Better Sleep Meditations. The video does not say who the voice is.    • Better Sleep Meditations - Breathing Brook   Most of the videos I used are from my ScreenFlow App but I also used a video from the YouTube page, Meditative Wonders. Here's is the link to the original video.    • Relaxing Forest Stream (4k). Calming Natur...   Leaves On A Stream Start by getting centered and focus on the breath as you've done before. Just notice the gentle rising and falling of your breath in your chest and belly. There's no need to control your breathing in any way. Simply Let the breath breathe itself. And if you feel comfortable, allow your eyes to close gently. Then after a few moments, imagine that you're sitting next to a small stream on a warm autumn day. As you gaze at the stream, you notice a number of large leaves in all colors, shapes and sizes. Drifting along each at its own pace. One by one in the slow moving current. Allow yourself to simply be there for a moment, watching. When you're ready, gradually bring your awareness to what's going on inside of you. As you do, gently notice and label each experience that shows up. Thoughts, feelings, sensations, desires, and impulses. As best you can, pay attention to what's happening in your mind and body and then label what's going on. Perhaps one those thoughts is, "I don't have time for this!" or "This is pleasant." As each thought, feeling, memory or impulse comes along into your mind, notice them and gently place them one by one on each large leaf passing by. Observe as each leaf comes closer to you. Then watch as it slowly moves away. Drifting along as it carries the contents of your mind and body out of sight downstream. Return to gazing at the stream waiting for the next leaf to float by. Continue placing each thought, feeling, memory or impulse on its own large leaf. Watch each one as you let them just float away downstream. When you're ready, widen your attention to take in the sounds all around you. Now open your eyes and make the intention to bring gentle allowance and self-acceptance into the rest of your day. Leaves On A Stream