Falling and Rolling - Systema скачать в хорошем качестве

Falling and Rolling - Systema

Knowing how to fall without injuring yourself is very important. Not only can this protect you if you are thrown, but it can also save you from injury from accidents. We have had people that train with us come off of motorcycles, fall from ladders and low roofs, slip on ice, and use these skills to protect themselves. Being able to fall correctly allows you and your training partner to explore more interesting work in class. Learning how to fall properly now can also protect you from serious injury from falls in your twilight years. What are you waiting for? Start learning today!