Athlete Mental Training: Transform Your Mental Game скачать в хорошем качестве

Athlete Mental Training: Transform Your Mental Game

In this video, you will learn what athlete mental training is, the importance of training your mind and the benefits mental training has on your performance, and tools you can use to begin training your mindset as an athlete. 🧠 Mental Performance Coaching: https://www.successstartswithin.com/m... 👉 Mental Training Advantage: https://www.successstartswithin.com/m... 👉 The Mentally Tough Kid: https://www.mentallytoughkid.com/ 📚 Sport psychology and mental training articles: https://www.successstartswithin.com/blog Connect with Success Starts Within, LLC: 👉 YouTube videos:    / @elistraw   👉 Instagram:   / elistraw   👉 Mental training courses : https://www.successstartswithin.com/m... 👉 Sports Psychology Website: https://www.successstartswithin.com ----------------- P.S. Do you want to improve your mental toughness with our help? ➡️ Work with me! If you're an athlete looking to increase your performance, taking your practice skills and turning them into game time execution, then click the link below to learn more about the 12 week mental performance coaching program offered at Success Starts Within. ➡️ Learn More: https://www.successstartswithin.com/m... Chapters: 0:00 Intro 0:15 Mental training defined 1:38 Thinking 3:08 Why mental training matters 5:28 Reactive vs Proactive Training 8:38 Benefits of mental training 9:33 Self-talk 13:44 Visualization 14:48 Mindfulness Meditation 19:18 Writing 20:29 Breath Work 22:07 How to get started