She lost 120 lbs in 10 months!! скачать в хорошем качестве

She lost 120 lbs in 10 months!!

In just 10 months, Nana lost an incredible 120 pounds using alternate-day fasting and a plant-based lifestyle! In this episode, she shares her powerful journey—from overcoming health challenges like high blood pressure to ditching medications and discovering the life-changing benefits of fasting. Hear how she transitioned to a whole-food, plant-based diet, achieved her weight-loss goals, and maintained her results despite life’s challenges. Nana also opens up about her experience with Ozempic, the mindset shifts that helped her succeed, and the importance of accountability and consistency in achieving lasting transformation. Whether you're curious about alternate day fasting, detoxing, or just looking for motivation, this interview is packed with inspiration and actionable tips. 🌟 **Follow Nana on Instagram**: [@xquisitelynana](  / xquisitelynana  ) Her website https://www.xquisitesoul.com/ 📚 Ready to start your wellness journey? Visit [A Healthy Alternative](https://www.ahealthalternative.org) for resources, challenges, and support! **Timestamps**: 0:00 - Introduction to Nana’s Journey 0:23 - Battling High Blood Pressure and Starting Ozempic 1:07 - Discovering Alternate Day Fasting 8:42 - Life-Changing Detox and Transition to Plant-Based Eating 10:47 - Consistent Weight Loss Through ADF 19:17 - Managing Detox Symptoms and Building a Routine 30:00 - Overcoming Challenges of Maintenance 38:21 - Mindset, Accountability, and Coping Mechanisms 48:08 - Busting Myths About Fasting and Muscle Loss 51:03 - Nana’s Results: Minimal Loose Skin, Vibrancy, and Longevity If this story resonates with you, don’t forget to like, subscribe, and share it with someone who needs inspiration! 🌱✨ *Subscribe for more transformational stories and expert insights!* ♦ Want to follow me daily? Here are all of my active socials! *AHA Communities https://www.ahacommunities.com/share/... Facebook Group (A Healthy Alternative) Instagram Account (A.Healthy.Alternative) #AHealthyAlternative #WaterFasting #Alkaline #ChrisJames