Red Kidney Bean Hummus┃Heart Healthy Snack скачать в хорошем качестве

Red Kidney Bean Hummus┃Heart Healthy Snack

If you liked this video about red kidney bean hummus, check out other recipes to lower your cholesterol:    • Recipes to Lower Cholesterol with Veronica...   ► PRINTABLE RECIPES: www.theheartdietitian.com.com ► Sign up for my NEWSLETTERS: https://www.veronicarouse.com/free-7-... ► Sign up for my MONTHLY MEMBERSHIP (including weekly meal plans): https://www.veronicarouse.com/The_Hea... Don't have chickpeas in your cupboard? That's okay, use red kidney beans instead of make red kidney bean hummus! Have some fun lowering your cholesterol with this red kidney bean hummus from The Heart Dietitian. Read the whole blog post with recipe on The Heart Dietitian website: https://theheartdietitian.com/hummus-... This red kidney bean hummus is: Rich in soluble fiber – according to the portfolio diet, eating enough soluble fiber each day can lower low density lipoprotein (LDL) cholesterol levels and this red kidney bean hummus recipe is a great source of that. In fact chickpeas are one of the 39 foods that can unclog arteries too. High in total fiber – not only is it high in soluble fiber, but also total fiber which is essential in the DASH and Mediterranean diet to reduce blood pressure and promote overall heart health Contains plant protein – replacing protein from animals with protein from plants is one of the essential recommendations in the American Heart Association Guidelines Monounsaturated fats – Both olive oil and tahini (ground sesame seeds) contribute healthy fats to this red bean hummus recipe. These fats can also lower LDL cholesterol levels, potentially reducing the risk of heart disease. Additionally, these foods contain minimal amounts of saturated fats that can raise LDL cholesterol. A win-win. Limited added salt, low glycemic food that has anti-inflammatory properties (because of its garlic and olive oil) And if you are looking for other heart-healthy meals subscribe to my newsletter for a FREE 7-day heart-healthy meal plan to get you started on lowering your blood pressure or cholesterol today at https://theheartdietitian.com/subscribe/ FREE 7 DAY LOWER YOUR CHOLESTEROL MEAL PLAN https://theheartdietitian.com/subscribe/ A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a healthcare provider about your unique health needs. 2) Please use this video (as with all of my videos) as educational, not as unique recommendations. 3) Don’t forget to subscribe to this channel and ring the little bell so you never miss out! IMPORTANT LINKS 📚 Buy my cholesterol lowering cookbook: https://amzn.to/4dC23nU 🚀 Tools to start a diet to lower cholesterol: https://wellresourced.com/downloads/l... 📈 Tools to start a diet to lower blood pressure: https://wellresourced.com/downloads/l... 🔥Heart Healthy Nutrition Basics: https://wellresourced.com/downloads/h... 📚My favourite heart health cookbook (amazon #affiliate) https://amzn.to/4a2mysd and https://amzn.to/49YGAUB Follow me on Instagram @theheartdietitian Check out my blog for healthy recipes to lower your cholesterol and blood pressure: www.theheartdietitian.com Other videos like this:    • Simple to prepare Red Kidney Bean HUMMUS      • 🍅 🍆 Red Bean Hummus - Bean Pate - Hummus -...      • HUMMUS 4 Ways Using 4 DIFFERENT Beans | Ea...   If you liked this video on red kidney bean hummus, please leave me a comment below with your thoughts and let me know who you want me to review next! Yours in heart health, Veronica 0:00 Start 0:03 Ingredients needed 0:18 Add ingredients into blender 0:57 Blend 1:00 Red Kidney Bean Hummus