Importance of Posture in Meditation скачать в хорошем качестве

Importance of Posture in Meditation

Download Idanim Now - https://idanim.sng.link/Dl2li/tkjy?_s... A 100% Free meditation app from India. In this talk, Raman delves into the important topic of why posture matters in meditation. When we sit still, our observation—the essence of meditation—becomes clear. We fully experience each moment, staying aware and silent, and connecting naturally. Maintaining posture can be difficult at first. Raman also answers whether meditation can be done while lying down. There are no strict rules, but a few simple guidelines can help deepen your practice. Key Takeaways: Proper posture enhances meditation and awareness. Sitting still allows full presence and inner silence. Beginners may find sitting still challenging at first. Meditation can also be practiced lying down if needed. Following simple guidelines helps deepen the practice. Explore more such talks, download the 100% FREE Idanim app today: https://idanim.sng.link/Dl2li/tkjy?_s...) #meditation #mindfulness #howtomeditate #beginersmeditation #meditationfaq #posture #Awareness #Stillness #innerpeace #ramantalks #Idanim #meditationapp ----------------------------------------------- Idanim is on a mission to help people initiate & deepen their meditation and mindfulness practice. Idanim's teachers are globally renowned monks and meditation experts who help users cultivate mindfulness, inner peace, joy, and emotional well-being. Idanim offers a 100% free meditation app. The app has LIVE and 1000+ guided meditations, chants, pranayama exercises, and other mindfulness practices in English and Hindi. Idanim app is available on the App Store and Play Store. Play Store - https://play.google.com/store/apps/de... App Store - https://apps.apple.com/in/app/idanim/... Sit back, relax, and like, comment, and subscribe to our channel for more such videos and meditations. Unwind and attain a state of zen anytime and anywhere. Follow us ---------------- Instagram:   / idanimapp   LinkedIn:   / idanimapp   Facebook:   / idanimapp