White meat vs red meat | Which is better? | Chicken | Mutton | Beef | Shifa News HD скачать в хорошем качестве

White meat vs red meat | Which is better? | Chicken | Mutton | Beef | Shifa News HD

#whitemeat #redmeat #meat #nutrition #dietitian #nutritionfacts #nutritionist #nutritiontips #sidraimtiaz White meat is usually considered better than red meat. However, both types have their benefits and harms. It depends on how and in what quantity they are consumed. Generally, white meat contains low saturated fat, less calories and less cholesterol. Low saturated fat is good for our health whereas high saturated fats increase the risk of cardiovascular and cholesterol issues. There are 130 calories in white meat and 250 calories in red meat. Amount of cholesterol in white meat is 66 mg whereas in red meat, it is 105 mg. Other than chicken, fish also comes in the category of white meat. American heart association recommends eating fish 2-3 times a week and red meat twice or thrice a week. American heart association also recommends eating 455 grams of red meat a week. However, one should consider following guidelines to get maximum nutrition from meat: Avoid meat with high fat content Use lean cuts Use chicken without skin Avoid charred meat Avoid processed meat Watch this video of clinical dietitian, Sidra Imtiaz to know more about nutritive value of red and white meat: 0:00 Start 0:32 Why is white meat better than red? 3:55 How much meat should we eat? Hope this video is beneficial for you! For more videos subscribe to Shifa News channel:    / @shifanewsint   #wherehealthcomesfirst #sabsepehlaysehat #shifanewsinternational #shifanews #healthylifestyle #healthissues #healthmatters #prevention #healthawareness #سب_سے_پہلے_صحت #viralvideo #trendingvideo #trendingtopic #exploremore