60 Min Deep Stretch Yoga with Strap | Full Body Release for Tight Muscles скачать в хорошем качестве

60 Min Deep Stretch Yoga with Strap | Full Body Release for Tight Muscles

This deep stretch yoga class is perfect for beginners and intermediate practitioners looking to improve flexibility and release muscle tension. Ideal for tight hamstrings, stiff hips, lower back pain relief, and full body relaxation. A yoga strap is used to safely deepen every stretch. Suitable for anyone recovering from injury or looking for a gentle but effective yoga practice at home. Deep stretching works beyond the surface muscles. When we hold poses with awareness and breath, we allow the deeper layers of fascia and connective tissue to gradually release. The strap helps us go deeper into openings in a safe way, without forcing. 🧘 What you'll need: Yoga mat Yoga strap (or belt/towel) Optional: Blanket Optional: Wall for balance support 🕐 Timestamps: 0:00 - Introduction 1.08 - Centering & Breath Awareness 3:52 - Seated Warm-Up 10:32 - Tabletop & Transition to Standing 15:04 - Standing Poses with Strap 19:17 - Sun Salutation Flow with Strap 28:09 - Standing Balance Poses 36:50 - Seated Poses with Strap 49:26 - Supine Stretches 55:34 - Savasana & Closing ✨ Benefits of this practice: Increases flexibility Releases deep-held tension Calms the nervous system Improves posture Opens shoulders, hips, and hamstrings 💡 Remember: Going deeper doesn't mean better. It's what you feel in the pose that truly matters. 📌 Practice tips: Take rest whenever you need Use the strap to support, not force Focus on your breath throughout --- 🔔 Subscribe for more yoga classes:    / @isvarawellness   📱 Follow me on Instagram: isvara.wellness 🌐 Website: www.isvarawellness.com --- #yoga #hathayoga #yogastrap #deepstretch #flexibility #yogaforbeginners #yogaclass #yogaathome #mindfulness #stretching #relaxation #yogapractice #fullbodystretch --- Thank you for practicing with me. See you on the mat! 🙏 ⚠️ Disclaimer: This yoga class is for educational purposes only and is not a substitute for professional medical advice. Please consult your doctor before starting any new exercise program, especially if you have injuries or health concerns. Listen to your body, take rest when needed, and practice at your own risk. ---