Don’t Ruin Your Fast: How To Make Dinner The Feast Your Body is Craving, скачать в хорошем качестве

Don’t Ruin Your Fast: How To Make Dinner The Feast Your Body is Craving,

Don’t Ruin Your Fast: How To Make Dinner The Feast Your Body is Craving, When I talk about dinner, I’m talking about a true feast, especially when you’re breaking a fast. This is the one meal of the day where you have the chance to fuel your body and brain with real, nutrient-dense foods. Too many people turn to processed products that wreck metabolism, disturb sleep, and leave you hungry again. I want to show you why dinner matters most, how to eat for your microbiome, and how the right feast can help you thrive, not just survive. Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes. Chapters 0:00 Introduction 3:08 What is real food and what are products? 4:33 Packaged Meals 6:19 Grilled Cheese 6:48 Frozen Hamburger 7:26 Soda 7:54 Pasta 8:33 How Products send the wrong signals to your body 9:06 How eating real food can boost brain function 11:05 Frozen Pizza 11:40 What are the foods we are supposed to be eating? 12:39 Where are real foods found in the super markets? 13:16 Meats (Chicken and Beef) 14:40 Why eating real foods is the best anti-aging program 15:22 Frozen Vegetables 15:40 Eating for Two: You and Your Microbiome 18:18 Garlic and why it’s a good source of fiber 19:10 Carrots 20:38 Squash 20:52 Rice and creating resistant starch 22:15 The power of spices 23:51 How many vegetables should we be eating per week? 24:39 Why is a variety of food important? 25:31 Insulin & metabolic health 29:02 Conclusions 30:19 Outro About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.