Japanese doctor's recommendation/Dr.Shigeaki Hinohara about long life скачать в хорошем качестве

Japanese doctor's recommendation/Dr.Shigeaki Hinohara about long life

Japanese doctor Shigeaki Hinohara lived happy 105 years, passing away on July 18, 2017. Until his last day, he was the president of the International St. Luke's Hospital in Tokyo and received patients. An appointment with an experienced physician was made 5 months in advance. His recommendations for a long and happy life, filled with ease, simplicity and boundless mercy. 1. Have fun! The feeling of joy, according to the doctor, brings more benefits than such "basic" needs as sleep and food. “A person receives energy not from food or sleep, but from fun. Remember, in childhood, if we had fun, we forgot to eat and we didn’t need sleep. It's the same with adults. You should not exhaust your body with an unnecessarily rigid diet or sleep,” Hinohara argued. 2. Eat smaller and healthier One of the secrets of Japanese longevity is moderate food intake. For breakfast - a cup of coffee with milk or orange juice with olive oil. Lunch can be skipped or eat very little. If a person is engaged in useful work, the doctor believes, he does not need food. For dinner, he advises eating vegetables and fish with rice. Meat consumption should be limited to 100 grams twice a week. 3. Plan ahead Shigeaki Hinohara recommends setting life goals and writing plans for the future in a notebook - thoughts are material! Moreover, when a person thinks about the future, he does not have time to look back at the past and grieve over pressing problems. 4. Spread knowledge You need to share your knowledge, Hinohara is convinced. The doctor gave at least 150 lectures a year. The duration of each was up to an hour and a half, and all this time he performed standing up. 5. Think critically “When a doctor recommends that you take some tests or have an operation, ask him if he would advise the same to his children, wife or other relatives,” the Japanese centenarian advises. The fact is that treatment may not always be effective, but on the contrary, it can bring unnecessary suffering. Sometimes your favorite music or animals help better than experienced doctors, Hinohara is sure. 6. Don't feel sorry for yourself! Physical activity is important for health, but it is not necessary to go to the gym. Walking, biking, taking the stairs instead of the elevator is better than nothing. The Japanese doctor was an adherent of an active lifestyle, including relaxation. At 105 years old, Hinohara stepped over two steps at once, forcing his muscles to work. 7. Read! Books not only teach something or save you from longing, books inspire. The Doctor had always loved Robert Browning's Abbe Vogler, which his father had read to him as a child. “We must set ourselves great goals in art and in life. If you're going to draw a circle, it has to be so huge that it won't be finished in a lifetime. We can see only part of this circle - an arc, and the rest is beyond our vision and our life, ”Hinohara retells the essence of the book. 8. Don't Focus on Pain The best way to cope with pain, according to a Japanese doctor, is to switch attention. When you are distracted by something interesting, you immediately forget about the pain. In modern hospitals, the doctor added, there should be more fun: music, dancing, animals. Such therapy helps better than drugs. 9. Redefine your values In the modern world, people are chasing material enrichment. At the same time, they forget about the main things - love, care, mercy. “Remember: no one knows when his hour will strike. You can’t take all this with you, ”Hinohara emphasized. 10. Find a role model Every person, according to the Japanese, should have someone he should look up to. Moreover, one should try to surpass one's teacher. The hero for Hinohara was his father, as well as a number of other personalities. “When I find myself in a difficult situation, I try to imagine what these people would do in my place,” says the doctor. 11. Enjoy your life! “To live long is wonderful,” said Shigeaki Hinohara. He urged to enjoy life every minute, every moment. You can nurture yourself by sharing happiness with others and helping those in need. ******* ***Sign up to my channel to find more videos on HEALTH, WEIGHTLOSS and LIFESTYLE ***CLICK HERE TO FIND MORE INTERESTING WAYS ON KEEPING WELLNESS https://netbigbag.amazeapp.org ***tiktok link   / weight.and.wealth