Скачать с ютуб STEP UP: 5K TO 10K в хорошем качестве

STEP UP: 5K TO 10K

Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. Smashed your 5km goal? Now it's time for 10km! Join Anna and Andy as they discuss the differences in stepping up from 5km to 10km and the things they wish they knew! ↓↓ What's the best training advice you've ever received? ↓↓ What's in this video: 00:00 - Intro 00:30 - More time on feet 01:25 - Should I cross-train? 03:24 - Should I vary my training? 05:30 - Can I run longer than 10k in my training? 07:35 - What should I do on my rest days? 09:50 - What will 10k race day feel like? MUSIC licensed by Artlist and Epidemic Sound Thank you to our partners: Garmin - https://www.garmin.com/ Runna - https://join.runna.com/lKmc/refer?cod... Zwift - https://www.zwift.com/ -------------------- CHECK OUT OUR NEW MERCH → https://therunningchannel.shop/collec... → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → TWITTER -   / runningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to [email protected] Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori...