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Practice Checklist Coming Soon - email me at robyn@pianowithrobyn.com , and I'll send it to you when it's ready! Why does it feel like the harder you practice, the less progress you make? In this video, I share the 3 science-backed practice shifts that completely changed the way I approach the piano. These aren’t tricks or shortcuts — they’re research-based strategies that help you learn faster, retain more, and actually enjoy your practice sessions. 👉 Whether you’re a beginner or have been at the piano for years, these shifts will help you: — Stop repeating the same mistakes — Build confidence with every session — Make more progress in less time What You’ll Learn in This Video: — Why rest is as important as practice — and how to use sleep and even naps to double your retention. — How adding expression from day one transforms learning and keeps you motivated. — The 70% success rule and why smart challenge + planning is the key to steady progress. 🧠 Want to Dig Deeper? Here are the research articles mentioned: Double your practice gains with a nap — Why short rest boosts learning and how to use it. https://bulletproofmusician.com/doubl... Notes first or music first? — What happens when you add expression from the very beginning. https://bulletproofmusician.com/doubl... How do effective practicers make the most of their practice time? — Insights from conservatory students on smart practice strategies. https://bulletproofmusician.com/how-d... The 70% rule — Why aiming for “just right” difficulty leads to faster growth. https://bulletproofmusician.com/the-7... ✨ Next Step 💡 Download my free Smarter Practice Blueprint here → [coming soon!] This printable checklist summarizes the 3 shifts from today’s video so you can apply them to your own practice right away. 🎹 Join the Community If you found this video helpful, please subscribe and hit the 🔔 bell — I release weekly videos on practice strategies, music learning, and piano confidence. 💬 Which of the 3 shifts will you try first? Let me know in the comments!