winter vlog | back and biceps workout, my favorite books of 2025 & ivf updates скачать в хорошем качестве

winter vlog | back and biceps workout, my favorite books of 2025 & ivf updates

hey besties xx welcome back to my channel and welcome to day one of vlogmas! there will be 6 vlogmas videos, each ending in a giveaway. stay tuned for each day to see what you can get! in this video i take you through an upper body workout. were hitting my beginner program on my app, week one day two - back & biceps! i also go through my favorite reads of 2025, fantasy, rom-com, novels, mystery and thriller books! lots of chatting and catch up time as well as a big update on IVF. love you all so much and happy tuesday. xx MY BEGINNER GYM PROGRAM IS NOW LIVE IN APP: www.brittanylupton.app Socials: IG:   / _brittanylupton   TT:   / brittanylupton   PODCAST: https://podcasts.apple.com/us/podcast... Links/Codes: Ptula Code: BRITTANYL Alphalete Code: BRITTANYL See you in the next video! xx Chapters: Introduction 0:00 Welcome 0:14 Advent Calendar 0:57 Workout 1:30 Bent Over Rows 2:14 Lat Pulldowns 2:51 Rear Delts 3:15 Machine Rows 4:32 Bicep Curls 5:03 Hammer Curls 5:28 2025 Favorite Books 6:02 2026 TBR 16:41 IVF Update 23:07 IVF Meds 24:19 Giveaway 30:29 Conclusion 32:38