Breaking Plateaus, Busting Diet Myths & Building Muscle After 50 скачать в хорошем качестве

Breaking Plateaus, Busting Diet Myths & Building Muscle After 50

Ever wonder why your progress stalls, even when you’re “doing all the right things”? Or whether trendy diets like South Beach actually work long-term? Or maybe you’re 70+ and asking, “How do I even get started?” In this special Monday Mile, Coach Kevin dives into the fan mail bag for a rapid-fire Q&A session. From Palm Beach to Australia, real listeners share their struggles - and Kevin gives straight, no-fluff answers to help you move forward. You’ll hear about: • How to break through plateaus when fat loss or strength gains stall • The truth about diet fads (and why named diets rarely work) • Protein rules simplified - what you actually need after 50 • Why strength training is non-negotiable in your 60s and 70s • Supplements worth considering - and which ones to skip • Tips for starting fresh at 71 (spoiler: it’s never too late!) Whether you’re new to the podcast or a longtime listener, this episode gives you a front-row seat to the real questions men and women over 50 are asking - and the practical strategies that will actually move the needle. 🎧 Lace up, press play, and let’s bust through some myths together!