條條大道通Sourdough • All Roads lead to Sourdough? | Mo Moments 毛舜筠 Ep.1 скачать в хорошем качестве

條條大道通Sourdough • All Roads lead to Sourdough? | Mo Moments 毛舜筠 Ep.1

#Sourdough #Sourdough入門必看 #毛舜筠 #毛姐廚房 #TeresaMo毛舜筠官方頻道OfficialChannel #MoMoments Teresa Mo 毛舜筠官方頻道 Official Channel 健康飲食 • 生活方式 • 工作點滴 請留言，按讚，訂閱同分享 ❤️ Comment, like, subscribe, and share to follow our lifestyle tips to stay healthy and glowing! ❤️ MO'S SOURDOUGH RECIPE Mo's Sourdough Starter 零浪費天然酵母：    • 毛姐天然酵母 Mo's Sourdough Starter ｜ Mo Moments...   步驟1 ~ 餵食酸麵種 ● 用 1:1:1 比例餵食酸麵種 ● 來自自製天然酵母的”Mother” 酸麵種40克，黑麥粉20克+高筋麵包粉20克，水40克 ● 攪均，蓋上一塊粗棉布，然後等它發漲至兩倍(約4-5小時) 步驟2~ 酸種包正式製作過程 第一天 食材 : 1. 水 350ml 2. 酸麵種 100克 3. 高筋麵包粉 350g 4. Einkorn麵粉 100g 5. Spelt麵粉 50克 6. 鹽10g (**可以用全麥麵粉代替Einkorn麵粉和Spelt麵粉) 方法 : ● 混合水和酸麵種 ● 加入所有麵粉和鹽 ● 充分混合所有成分 ● 蓋着靜置 1小時 ● 開始”伸展並折疊”麵團，共3次，每次相隔30分鐘 ● 將麵團塑型並放入籃子 ● 用保鮮膜或浴帽蓋住它，移去冰箱中放置過夜(8-12小時) 第二天 ● 將帶蓋的鑄鐵鍋放入烤箱 ● 預熱烤箱1小時, 260°C ● 將麵團從冰箱中移出 ● 放在牛油紙上 ● 刀片在麵團上𠝹一刀 ● 取出預熱的鑄鐵鍋，將麵團和牛油紙一併放入鑄鐵鍋中 ● 蓋好後放回烤箱 ● 在260°C下烘焗20分鐘 ● 打開蓋子，在220°C烘焗20分鐘 ● 將焗好的麵團移到架子上，靜置15-30分鐘，然後再切開。 Step 1 ~ Prepare the levain ● 1:1:1 (40g of starter from the Mother, Rye Flour 20g + Bread Flour 20g, Water 40g) ● Mix well, cover it with a piece of cheesecloth and rubber band, wait until it rises to double (about 4-5 hours) Step 2 ~ Making of the Sourdough DAY 1 Ingredients : 1. Water 350ml 2. Levain 100g 3. Bread Flour 350g 4. Einkorn Flour 100g 5. Spelt Flour 50g 6. Salt 10g (**Can replace Einkorn Flour & Spelt Flour with WholeWheat Flour) Method : ● Mix water and levain ● Add in all the flour and salt ● Mix all the ingredients well ● Leave it covered for 1 hour ● 3 sets of “Stretch and fold” the dough and wait 30 mins between sets. ● Shape the dough and put it into the basket ● Cover it with cling film or shower cap and let it rest in the fridge overnight (8-12 hours) DAY 2 ● Place the covered iron cast pan into the oven ● Preheat the oven to 260°C for 1 hour before baking ● Move the dough from the fridge ● Place it on a parchment paper ● Score the dough ● Take the preheated iron cast out and place the dough with the parchment paper into the iron cast pan ● cover and bring it back to the oven ● bake it at 260°C for 20mins ● Open the lid and bake at 220°C for another 20mins ● Move the baked sourdough to a rack and let it cool down for 15-30 mins before cutting. #毛舜筠 #林佑蔚 #陳宇琛 #酸種麵包 #Sourdough