Workout Quality - Are Bad Workouts really that Bad? скачать в хорошем качестве

Workout Quality - Are Bad Workouts really that Bad?

What does a bad workout mean in the grand scheme of training? This video covers understanding the distribution of good, average, and bad workouts in training and what they might mean at different times and how to adapt your training to be successful if you encounter certain scenarios. 0:00 - Introduction 0:33 - Distribution of workouts along a bell curve 1:26 - Main takeaways for analyzing how bad workouts happen 2:42 - Deloading 3:22 - Adjusting the routine for frequency, volume, and intensity 4:24 - Examining recovery factors like sleep, nutrition, and stress 5:30 - Other measures to analyze like RPE, HRV, ACWR, etc. Books: Overcoming Gravity 2nd Edition book - https://amzn.to/3OBOeeO Overcoming Poor Posture book - https://amzn.to/3OBOmei Overcoming Tendonitis book - https://amzn.to/3OD77hj Digital books (and Overcoming Gravity Advanced Programming) - https://stevenlow.org/store/ Website and Articles - http://stevenlow.org/ Instagram -   / stevenlowog   Reddit -   / overcominggravity   Overcoming Gravity Online playlist -    • Overcoming Gravity Online Video series   Patreon gets release of episodes faster, podcasts, and monthly Q&As:   / stevenlow   Equipment: Wood rings - https://amzn.to/44Qscuy Doorway pullup bar - https://amzn.to/3rTkWzs DISCLAIMER: The video and description may contain affiliate links. I may earn a small commission for my recommendation and/or link to any products or services as an Amazon Associate at no cost to you. Your purchase helps support my work for education on health and fitness.