Can't Stop Thinking: How to Let Go of Anxiety… by Nancy Colier · Audiobook preview скачать в хорошем качестве

Can't Stop Thinking: How to Let Go of Anxiety… by Nancy Colier · Audiobook preview

PURCHASE ON GOOGLE PLAY BOOKS ►► https://g.co/booksYT/AQAAAEA8rk3uYM Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Authored by Nancy Colier Narrated by Kitty Hendrix 0:00 Intro 0:03 Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination 0:59 Foreword 5:51 Introduction: Addicted to Thinking 34:38 Outro #nancycolier #cantstopthinkinghowtoletgoofanxietyandfreeyourselffromobsessiverumination — GOOGLE PLAY BOOKS Find your next great read with Google Play Books. Google Play Books is a global digital bookstore offering ebooks, audiobooks, comics, and manga. Discover book recommendations personalized just for you. Get the iOS app: https://goo.gle/books-ios Get the Android app: https://goo.gle/books-android — BOOK DESCRIPTION Are you stuck inside your own head? Learn how to stop obsessing and start really living with this breakthrough guide. In today's world, it's easy to get stuck in an endless loop of negative thoughts. And if you're like many people, you've probably tried to think your way out of one of these thought cycles, throwing more thoughts on the pile until you're left with an out–of–control bonfire of anxiety, self–criticism, resentment, catastrophizing, and hopelessness. Attempting to stop your thoughts or replace them with positive ones is like rearranging deck chairs on the Titanic. Inevitably, you drown in a sea of unhappiness. Has it ever worked for you? If the answer is "no," it's probably time to find a real solution. In Can't Stop Thinking, psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: change your relationship with your thoughts. Using a powerful blend of mindfulness and acceptance and commitment therapy (ACT), you'll learn how to surrender your thinking mind, and end repetitive thinking, rumination, and self–criticism—freeing you up to discover a life of self–compassion, presence, peace, and joy. — AUDIOBOOK DETAILS Purchase on Google Play Books ►► https://g.co/booksYT/AQAAAEA8rk3uYM Language: English Publisher: Tantor Media Inc Published on: July 13, 2021 ISBN: 9781705299142 Duration: 5 hr, 46 min Genres: Body, Mind & Spirit / Mindfulness & Meditation, Self-Help / Anxieties & Phobias, Self-Help / Personal Growth / Happiness, Self-Help / Self-Management / Stress Management