I Tracked My Emotions for 168 Hours. Here is the Data скачать в хорошем качестве

I Tracked My Emotions for 168 Hours. Here is the Data

I tracked my anxiety for a week. Here is what I learned. Most professionals treat their soft skills like the weather—unpredictable and unmanageable. For the last 7 days, I treated mine like an engineering problem. We tracked data, audited values, practiced mindfulness, and forced gratitude. Today, we review the results. In this video, we break down the "Weekly Review" protocol. We analyze the data from the last 6 days to find the "Emotion of the Week" and set the stage for Week 2, where we move from Self-Regulation to Social Influence. Watch Day 1 (The Emotional Audit):    • Why Your Technical Skills Are Failing You ...   #WeeklyReview #softskillstraining #EmotionalIntelligence #productivity #PersonalGrowth #CareerDevelopment