Jump Rope To Burn Fat Sleeping 😴 скачать в хорошем качестве

Jump Rope To Burn Fat Sleeping 😴

Skipping rope is a full-body exercise that engages your core, legs, arms and shoulders while improving cardiovascular endurance. Doing this before bed will enhance your caloric burn even while you sleep. Give this session a try and shred fat in your dreams. Press play & BECOME A BETTER YOU💯 Workout Details: ⏳45 seconds of all out energized Jumping Rope ⌛15 second break 🏁 6 Rounds total --------* Like what you see? Grab a tee 👕 https://hisbrand247.com/pages/just-jump Your support helps keep these workouts flowing consistently. --------* 👀 Be The 1st To Know 👀 SUBSCRIBE & HIT THE BELL 🔔    / @thejustjumplife   🤔 How'd you do?✍️ We'd love to hear from you. Leave a comment and let us know how you did with this workout. Beats produced by: 🎼 Alex-Productions | https://onsound.eu/ & Findwill 🎛️ https://findwill.infinity.airbit.com/ Timecodes: 00:00 - Intro 00:07 - Regular Bounce 00:52 - Break 01:07 - Run N Place 01:52 - Break 02:07 - Skip Footwork 02:52 - Break 03:07 - Knee Raise (L & R) 03:52 - Break 04:07 - Regular Bounce 04:52 - Break 05:07 - Double Unders 05:52 - Break 06:07 - Side Swings 06:52 - Finished 06:57 - Outro 07:14 - Subscribe & More Videos 🫥🫥🫥🫥🫥 DISCLAIMER: Before deciding to workout, consult your doctor to ensure it's safe. Understand that participating in any exercise hold potential risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Just Jump of any fault.