Elizabeth Orrigo on Healing Chronic Pain Through Nervous System Work скачать в хорошем качестве

Elizabeth Orrigo on Healing Chronic Pain Through Nervous System Work

What if chronic pain isn’t something to fix — but something to understand? In this episode of The Body-First Healing Podcast, Britt Piper sits down with Elizabeth Endres Orrigo, host of The Wellness Process Podcast, to explore the nervous system roots of chronic pain and what changes when you stop fighting your body and start working with it. Elizabeth shares her personal experience navigating years of chronic pelvic pain, Lyme, mold exposure, anxiety, and symptom spirals — and the turning point that shifted her healing. Together, they unpack how fear, hypervigilance, and emotional suppression can perpetuate symptoms, and why building safety in the body can change everything. In this conversation, you’ll learn: • How chronic pain can be linked to nervous system dysregulation • Why obsessively trying to “solve” symptoms can keep you stuck • The emotional component beneath many chronic conditions • How journaling and daily regulation practices helped reduce pain • The hidden pressure inside modern wellness culture • Why healing your relationship with yourself reshapes your relationships If you’ve ever felt like your body is working against you, this episode offers a grounded, compassionate perspective that may help you see your symptoms differently. Listen, reflect, and remember: your body is not your enemy. It may be asking for something deeper. Listen to the podcast: Apple Podcasts: Https://Podcasts.Apple.Com/Us/Podcast... Spotify: Https://Open.Spotify.Com/Show/6dg6cnm... Website: Https://Www.Bodyfirsthealing.Com/Podcast Connect with Britt: Instagram:   / healwithbritt   TikTok:   / healwithbritt   YouTube:    / @healwithbritt   Body-First Healing Resources: Join the Program: https://www.bodyfirsthealing.com/program Somatic Practitioner Training: https://www.bodyfirsthealing.com/soma... Read the Book: https://www.bodyfirsthealing.com/the-... Take the Free Mini Course: https://www.myhealinghub.com/minicour... Website: https://www.bodyfirsthealing.com/