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Wow Ergonomics isn’t just about chairs, desks, or posture — it’s about how we actually work, live, and sustain our energy day to day. In this episode, we’re joined by Guy Osmond, a leading voice in workplace ergonomics, to unpack what good ergonomics really means beyond the tick-box assessments and generic setups. Together, we explore: Why discomfort at work is often treated as “normal” — and why it shouldn’t be How small ergonomic changes can have a big impact on wellbeing, focus, and productivity The link between physical comfort, mental health, and long-term performance What employers often get wrong about workplace setup — and how to fix it Practical, realistic advice for people working from home, in offices, or hybrid roles This is a grounded, practical conversation that cuts through jargon and focuses on real people in real workplaces. Whether you’re a business owner, manager, HR professional, or just someone who wants to stop ending the day in pain, this episode offers insights you can actually use. Because when ergonomics is done well, it doesn’t just prevent problems — it helps people do their best work.