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If you have ever felt pressure to sound more impressive than you actually feel, this conversation is for you. In this episode, I sit down with Dr. Dan Rosenfeld, psychologist, comedian, and author of The Confidence Equation, to explore what real confidence actually is. Dr. Dan was born with cerebral palsy and has navigated barriers most of us will never face. Through that lived experience, he developed a grounded understanding of confidence rooted in self-trust rather than performance. In this conversation, we explore: ✨ Why trying to “build confidence” may be the wrong goal 🎭 The difference between looking confident and genuinely feeling it 🧠 How to work with your inner critic instead of fighting it 🔑 Three quiet shifts that move self-doubt toward self-trust 🌿 Why introverts may already be closer to confidence than they realise This episode genuinely reframed how I think about showing up, especially behind the microphone. Instead of trying to sound polished or impressive, Dr. Dan advocates for something far more powerful: experimentation, self trust, and finally using the “paint and brushes” already in your hands. 📖 Dr. Dan’s book: The Confidence Equation: Three Keys to Unleashing Self-Confidence as an Introvert https://www.amazon.com/Confidence-Equ... 🔗 Connect with Dr. Dan: / dr.dan.phd Follow along: AWFULLY QUIET behind the scenes and reflections: / awfullyquietpodcast SUBTLE career tools and quiet leadership: / subtleseries